Omer 3 - Beautiful Limits

Today is the third day of the Counting of the Omer - a time when many Jews note each day between the Second Day of Passover and the next major holiday, Shavuot, or “weeks”. Each of the seven weeks and each of the seven days of these weeks correspond to a particular “sefirah” or “sphere”, or perhaps better, “a divine emanation”. These themes allow us to reflect on the days as we move from liberation to revelation in the Jewish calendar. For more on the Jewish mystical sources of these ideas, join us for today’s Jewish “Lunch” and Learn on Zoom here.

Today is the day of balanced beauty (“tiferet”) in the week of loving-kindness (“chesed”).

In my mind, this is the kind of beauty that one finds in the balance between two things, in symmetry, in good “feng shui” - the kind of beauty that communicates wholeness without blowing our minds.

In this it embodies this middle path that the Taoist reading below advises for generals, asking us to see our efforts as successful when limited.

When looking at this balanced beauty in the context of loving-kindness, the theme for this third day of the Counting of the Omer, I am reminded of the sense that no one attribute is enough. We need to be kind, to one another and to ourselves, but not to the extent that we no longer aim at a bigger purpose. All of these attributes are in service of our constantly shifting encounters with the world, which need kindness and strictness, at different times and in different ways.

Finding that beautiful balance means finding limits, means reflecting and stopping on the project, and asking whether or not we have done enough, or done enough in one way, before proceeding.

Both the Tao and Jewish mysticism are asking us to reflect - to think, feel, and seek inspiration - as part of our process of doing in the world.

Wishing all of you a good day, a Happy middle of Passover, and meaningful counting.

Before and after meditating today I read this:

[From The Lao Tzu (Tao-Te Ching) as found in Wing-Tsit Chan (translator and compiler), A Source Book in Chinese Philosophy, (1963), page 154-155, slightly adapted by Jonathan Freirich]

30.
One who assists the ruler with Tao does not dominate the world with force.
The use of force usually brings requital.
Wherever armies are stationed, briers and thorns grow,
Great wars are always followed by famines,
A good (general) achieves their purpose and stops,
But dares not seek to dominate the world.
They achieve their purpose but do not brag about it.
They achieve their purpose but do not boast about it.
They achieve their purpose but are not proud of it.
They achieve their purpose but only as an unavoidable step.
They achieve their purpose but do not aim to dominate.
(For) after things reach their prime, they begin to grow old,
Which means being contrary to Tao.
Whatever is contrary to Tao will soon perish.

Everything is good building material

Before meditating today I read this:

[From The Lao Tzu (Tao-Te Ching) as found in Wing-Tsit Chan (translator and compiler), A Source Book in Chinese Philosophy, (1963), page 153, slightly adapted by Jonathan Freirich]


27.
A good traveler leaves no track or trace.
A good speech leaves no flaws.
A good reckoner uses no counters.
A well-shut door needs no bolts, and yet it cannot be opened.
A well-tied knot needs no rope and yet none can untie it.
Therefore the sage is always good in saving people and consequently no one is rejected.
They are always good in saving things and consequently nothing is rejected.
This is called following the light of Nature
Therefore the good person is the teacher of the bad,
And the bad is the material from which the good may learn.
One who does not value the teacher,
Or greatly care for the material,
Is greatly deluded although they may be learned.
Such is the essential mystery.

Some thoughts:

Originally, I felt resistance to this reading. It seemed to be about perfectionism. I took to heart the idea that “a good speech leaves no flaws”.

And yet, the piece concludes with a discussion of “the bad is the material from which the good may learn”.

The goal: arrive at a place where “nothing is rejected”.

My personal resistance is often in the those inner places where I am most judgmental, most willing to self-criticize, especially in personal practices: “my posture is wrong”, “I am not training right”, “this is not the way it’s supposed to be done”.

That which isn’t yet good enough, in this reading, “the bad”, is what we have to work with in order to make it better. In Jewish thinking since everything originates with the Divine, everything is potentially good.

I am working on forgiveness and mercy to myself. Smiling at my own tendencies to chastise myself. “Yes, I just saw myself as not fulfilling some abstract ideal, isn’t it funny that I do that? I get to have mercy on myself for wanting to be perfect and not achieving it.”

Wishing all of you self-forgiveness and joy on this First Day of Passover - may you all of a good holy day and a good week.

Balancing "no" and "yes"

Before meditating today I read this:

[From The Lao Tzu (Tao-Te Ching) as found in Wing-Tsit Chan (translator and compiler), A Source Book in Chinese Philosophy, (1963), page 153, slightly adapted by Jonathan Freirich]

26.
The heavy is the root of the light.
The tranquil is the ruler of the hasty.
Therefore the sage travels all day
Without leaving their burden.
Even at the sight of magnificent scenes,
They remain leisurely and indifferent.
How is it that a ruler with ten thousand chariots
Should behave lightheartedly in their empire?
If they are lighthearted, the minister will be destroyed.
If they are hasty, the ruler is lost.


Some thoughts:

Saying no is really difficult. I want to help and I want to be useful. When someone asks for my help it is a validation of my own value in the world.

Or is it?

To be valued and to feel valued are different, and we all know it. So much of what goes on around me, if I give into it, can be characterized as “empty calories”, superficial validation.

Whether it is an app on a device that incentivizes me with a point system or a person we’ve never met asking for advice, I need to stop and wonder, what is this for? Am I getting something real out of this and am I the right person to help?

To follow the middle path implied in the reading above is also to follow the balanced position that a Jewish mystical system describes through the “sefirot” or “spheres”, and that we will explore in the coming weeks as we begin to count the Omer starting on the Second Day of Passover.

To follow a path of balance means saying no as often as we say yes.

Wishing everyone a Shabbat Shalom and a very Happy and Healthy Passover starting tonight.

Yielding is Preserving

A good Tuesday to all.

Before meditating today I read this:

[From The Lao Tzu (Tao-Te Ching) as found in Wing-Tsit Chan (translator and compiler), A Source Book in Chinese Philosophy, (1963), page 151, slightly adapted by Jonathan Freirich]

22.
To yield is to be preserved whole.
To be bent is to become straight.
To be empty is to be full.
To be worn out is to be renewed.
To have little is to possess.
To have plenty is to be perplexed.
Therefore the sage embraces the One
And becomes the model of the world.
They do not show themselves; therefore they are luminous.
They do not justify themselves; therefore they become prominent.
They do not boast of themselves; therefore they are given credit.
They do not brag, therefore they can endure for long.
It is precisely because they do not compete that the world cannot compete with them.
Is the ancient saying, “To yield is to be preserved whole,” empty words?
Truly the sage will be preserved and (prominence, etc.) will come to them.


Some thoughts:

The most profound act of creation in the Zohar, one of the central texts of Jewish mysticism, is the act of tzimtzum or self-reduction - it is through this that the Infinite shrinks in order to create the Universe.

And so the Tao also reminds us that in a counter-intuitive counter-cultural way the greatest acts may in fact be those that self-diminish.

This path is difficult. There are things that we need that are attained through possessing and feeling renewed when we are all so worn out is not so easy.

And yet, I will continue to try and remember that yielding is the key to preserving.

Wishing everyone a good day.

Find Something Solid and Move From There

Happy Monday.

Before meditating today I read this:

[From The Lao Tzu (Tao-Te Ching) as found in Wing-Tsit Chan (translator and compiler), A Source Book in Chinese Philosophy, (1963), pages 150-151, slightly adapted by Jonathan Freirich]

21.
The all-embracing quality of the great virtue follows alone from the Tao.
The thing that is called Tao is eluding and vague.
Vague and eluding, there is in it the form.
Eluding and vague, in it are things.
Deep and obscure, in it is the essence.
The essence is very real; in it are evidences.
From the time of old until now, its manifestations ever remain,
By which we may see the beginning of all things.
How do I know that the beginnings of all things are so?
Through this Tao.


Some thoughts:

There is something unchanging, eternal, at the heart of meaning in the universe. When we meditate, pray, or commune with that deep mystery, we reach and don’t reach in order to find and not find that mystery.

The experience may change us but it will not change the universe directly.

When we change ourselves internally and return to the world of doing with others, then we may take our changes to our community and change the world.

That which is eternal, that which is the beginning of all things, the unchanging part, may become the place of reference from which we might move our souls in a better direction, and then move our hearts, minds, and actions, in a better direction, and then, humbly and with community move the world together.

Every moment may offer us a new stepping stone, a new solid place, from which we can take the next step forward.

This seems to be a nice overlap between the Tao and Kabbalah.

Wishing everyone a meaningful and motion-filled week.

Oneness-separation reflection

Before meditating today I read this:

[From The Lao Tzu (Tao-Te Ching) as found in Wing-Tsit Chan (translator and compiler), A Source Book in Chinese Philosophy, (1963), pages 148-149, slightly adapted by Jonathan Freirich]

18.
When the great Tao declined,
The doctrines of humanity and righteousness arose.
When knowledge and wisdom appeared,
There emerged great hypocrisy.
When the six family relationships are not in harmony,
There will be the advocacy of filial piety and deep love to children.
When a country is in disorder,
There will be praise of loyal ministers.


My thoughts:

Originally, I found this a tough text to connect to.

Then I thought of it in terms of the tendency to think we have arrived at answers when we find a part that works well.

Differentiation from oneness makes creation possible - like in Jewish Mysticism, where the infinite must become smaller and separated in order to make the universe, so in Taoism, separation into ideas is necessary.

And yet, that separation itself creates opportunities for difficulties.

Arriving at a good solution means we need to return to the wholeness out of which the good idea arose and connect back to fundamentals.

Attempting to solve situations with tried and true practices leads into problematic habits.

And this is all difficult to do.

The appearance if separate ideas in this reading connects very clearly to the Jewish Mystical s’firot - the Infinite must create by approaching the finite in steps and each of those steps holds assistances and difficulties.


More on this later I am sure!


Meanwhile, easier to sit for twenty minutes today than it was yesterday. Had some back pain as I worked to maintain my good posture.

I use the “Breathe” app on Apple Watch to help keep breaths and the Insight Timer App on iPhone for the timing of twenty minutes. If anyone has a better alternative that goes past five minutes on the Apple Watch I would love some suggestions.

Wishing everyone a good weekend and Shabbat Shalom.

Aiming for better self-rule

Before meditating today I read this:

[From The Lao Tzu (Tao-Te Ching) as found in Wing-Tsit Chan (translator and compiler), A Source Book in Chinese Philosophy, (1963), page 148, slightly adapted by Jonathan Freirich]

17.
The best (rulers) are those whose existence is (merely) known by the people.
The next best are those who are loved and praised.
The next are those who are feared.
And the next are those who are despised.
It is only when one does not have enough faith in others
that others will have no faith in them.
[The great rulers] value their words highly
They accomplish their task; they complete their work.
Nevertheless their people say that they simply follow Nature.


My thoughts:

Chinese philosophy focuses a lot on the nature of good leaders and I find myself often thinking that that translates well into Jewish ideas of being a  mensch, a person of integrity, or a righteous person, a tzadik - that is a person worth striving to be like.

In this reading the power of doing well without recognition seems quite explicit. In doing what we are responsible for, and doing it well, we contribute to a more smoothly running world and in so doing, get less attention not more. Thinking of the Jewish version of this idea we can connect to Pirkei Avot’s idea that we do good because it is good, not for any reward.

Both versions seem pretty countercultural right now.

I am grateful to Keith Kristich and his prayer centering group for the space to meditate with them today.

Also wanted to share that twenty minutes of meditation isn’t always easy. Today I was not comfortable, shifting around to find my better posture, legs fell asleep and ended up stretching for a while. This is not an easy practice for me and I work to be forgiving to myself for not being a “pro”.

Walk with balance, walk with strength

Yesterday was the Tenth Day of the Omer - tiferet in g'vurah - balanced beauty in strength.

At our Talmud lunch today, we studied the midrash about Abraham breaking idols (Bereishit Rabah 38:13).

The conclusion focuses on the power of Abraham's connection with God - Abraham walks through a fire unscathed on account of his spiritual prowess.

Perhaps the strength that we can find is one that allows us to find the difficult path through hazardous places - both within and without. This is strength that relies on balance - endurance that allows us to choose our steps and paths wisely.

Finding the right footing helps us walk with strength.

Inner balance leads to strong steps in the right direction.

Seek Strength

The Ninth Day of the Omer - strength within strength.

Pursuing strength, hardness, justice, often requires discipline - it is important to push ourselves.

With all our fuzzy language about kindness and love, we still know that at the core of our work we must pursue it with determination and rigor.

We must find that core of discipline, the spark of motivation that helps us push through to our next level, whatever and wherever that might be.

Strength can be a value - rigor can be a priority - finding the sources to persist requires us to dig deep.

Be determined. Persevere.

Strength starts with kindness

[Yesterday's Omer Counting Reflection]

A week devoted to our internal upright nature, the part of us that holds up rigorous standards, and seeks justice.

This is the week of g'vurah - the strong arm of our personalities.

The first day of every week of the Omer starts with chesed - loving-kindness.

When we start with kindness, our justice will be tempered with mercy.

When we start with love, our high standards will be softened with forgiveness.

When we start with compassion, our strict clinging to rules will be infused with a bending that is stronger than any easily snapped brittleness.

Let our strength be guided by love. 

The Practice of Kindness

"The appearance of things changes according to the emotions, and thus we see magic and beauty in them, while the magic and beauty are really in ourselves."
~ Khalil Gibran

On the Seventh Day of the Omer, doing in the area of loving-kindness, and on each week's seventh day, we work on the connection between theory and practice.

Bringing all our thoughts of loving-kindness into reality, into the world of malchut, the sphere in which all our thoughts get put into practice, requires us to recognize the goodness that we ourselves can author in reality.

We can act of out love , devotion, and kindness, when we connect with the boundless mystery within our hearts and souls that allows us to give and care for ourselves and others.

The Building Blocks of Kindness

“In all chaos there is a cosmos, in all disorder a secret order.”  ~ C.G. Jung

Today, the Sixth Day of the Omer, is the day focused on yesod, balanced foundation and the interpreter of all those abstract ideas of the more profound mystical spheres into something practical.

How do we bring the idea of universal loving kindness into our minds as a "doing" instead of a "thinking" or "feeling"?

All actions start with a spark within us - even our on the spot reactions are rooted deeply inside. To consciously bring compassion and loving-kindness from our best selves into the world of action requires conscious balancing and internal negotiating - the job of that foundational interpreter, yesod.

A solid foundation takes an uneven footing on the earth to create a level place for a building and yesod helps us build a solid place within our minds to bring constructive and kind actions into the world.

Listen, learn, love

Hod - which is grace and smallness, humility, is our focus in the sphere of love and kindness today (we are leaving behind the fifth day of the Omer and entering the sixth tonight).

Humility can be a source of sympathy: "I can't possibly understand what's going on with someone else. I must silence all my voices to listen and understand who they are, what they feel, and what they need from me."

In order to be loving and compassionate we must meet people where they are, not where we think they are.

Listen and learn so that we can love. 

Loving Starts Within

On the Fourth Day of the Omer, as we think about netzach - the self at the center of things - in chesed - loving-kindness, I remember that I cannot give what I do not have.

Without caring about and for myself, I cannot offer caring to others.

Without loving something about myself, I cannot love others.

We begin with the self, and we must move on to love and care others from a foundation within.

Balanced Caring

The third day of the week focuses on the idea of tiferet - the harmony that comes when all things are balanced. Harmony in the area of loving-kindness - an important and occasionally subtle idea.

Devoting ourselves to caring for one another can drain our resources for self-care. When we work in a caring field - and probably every job today has an aspect of caring for one another - we can over-extend at the expense of other areas as well.

To find harmony as we care and devote ourselves to kindness is to understand that there is such a thing as too much. Giving until it hurts is not a solution.

Give, take stock, and take care, so that we can continue to be kind and loving another day.

Counting and Caring

Today is the First Day of the Omer, a Jewish period of counting and reflecting that connects the liberation of Passover to the receiving of the Covenant at Mount Sinai on Shavuot.

Each of the days of the seven weeks of the Counting have been given a theme by Jewish mystics. The first week and first day are both devoted to the idea of chesed in Hebrew, or loving-kindness, in English.

Just what is loving-kindness?

In the culture of the Jewish Bible, a colleague of mine, Rabbi Amy Scheinerman, pointed out that "love" can be better understood to be devotional loyalty - as in "You must love God" and describing that love by talking about upholding the Covenant between the Universe and the Jewish People.

So we can talk about chesed as noticing what the world and the people around us need most, and offering it with care and devotion, and with no expectation of compensation.

Let us all find a moment to realize the great caring accomplished for our souls, our friends and family, and our larger communities, when we give out of compassion and devotion.

Overcoming Fear

Yom Kippur Morning 5775 – Saturday, October 4, 2014
Temple Beth El, Charlotte, North Carolina
Rabbi Jonathan Freirich


Ted called the rabbi about his wife Doris, who was dying in the hospital. Ted wasn’t a Temple member and was concerned about whether or not the rabbi could do Doris’ funeral.

“How is Doris?” the rabbi asked.

“Doris is dying. They say a day or two. Do I call over to the funeral home and make preparations now? We have cemetery plots but no funeral plans.”

“Is Doris in any pain? Is she awake and aware? Is she frightened?”

Ted still had more questions about the funeral. “Ted, Doris isn’t dead yet. The funeral director will be available later. What can we do for Doris now? Would you like me to visit her?”

Ted thought that a visit would be nice, but the rabbi shouldn’t make a special trip.

The rabbi found Doris alone in a room with two beds. “Hi Doris, I was in the hospital and heard you were here, so I thought I would come by and say hello. We met once before. Do you remember me?”

Doris opened her eyes fully. “Rabbi,” she managed to say.

“Yes.” He slid a chair close enough to the bed so he could sit and hold her hand. “How are you doing?” She didn’t answer, but she looked at him steadily. “Are you in pain?” Her eyes rolled up to the IV drip. The medication was adequate. “You don’t have to say anything. If it’s alright with you, I’ll sit here for a while. Is that all right?” She nodded.

Her eyes were open to him. Some of her history stared back at him. She knew why Ted had called the rabbi. It wasn’t the first time he had buried her.

There was no denial, but no acceptance either. Only resignation.

His eyes were open to her. She saw in them a reflection of her situation. She saw his concern and compassion. She knew he had made a special trip to see her.

“Would you like me to pray for you?” he asked her, still holding her hand.

Her surprise was evident. She had never prayed before. She had no notion that someone else could pray for her. To her surprise, she wanted him to say a prayer. She sincerely wanted it. Her desire struggled with her notion of hypocrisy. All her life she had never seen the point of prayer. Now that she was dying, she welcomed prayer. For the moment, she was stuck between her desire and her disbelief. Her desire won out. More than anything else in the world, at that moment, she wanted a prayer. “Yes, I would like that.”

“What do you want me to pray for?” the rabbi asked, knowing how crucial that decision would be.

He felt her shock through her hand. It flashed across her face. She knew for a certainty that the gates of prayer were open. She had two choices. She could pray to die.

She could pray to live. She had known she could die. She had not known she could live.

The rabbi read the argument in her eyes. She had a good reason to die. Could she find a good reason to live? He saw and felt the shift in her when she found it. He didn’t know what her reason was, but she had found it.

“I want to live,” she said.

“Can you say that again, please?”

“I want to live.”

In that instant her prayer broke through. The rabbi sealed it with a quick prayer of healing. The rabbi’s words were unimportant. The real prayer had burst from Doris’ heart. The rabbi had been there as witness, and nothing more.

He squeezed her hand. “I’m going to leave now. I hope to see you again soon.” She smiled in response.

Doris recovered. The doctors called it a remarkable spontaneous remission. She lived another six months during which she healed a rift with a son from whom she had been estranged for years. The next time she came to die, the son was present to hold her hand. 

In this story originally told by one of my teachers, Rabbi Mitchell Chefitz, in his novel, The Seventh Telling, Doris rediscovered her ability to choose. Choice is a fundamental aspect of our humanity, and our Judaism, and may be the most frightening thing we need to reclaim on this day.

We are about to talk about the “Power of this Day”, how it causes us to stand in awe, and full of dread. This is one of the culminations of the Days of Awe, and Un’taneh Tokef, one of the central prayers of these days, stands before us as a declaration of a great decree upon the year to come. Have we done what we needed to do in order to end up on the correct side of the statement, “Who shall live and who shall die”?

Have I done what I needed to do?

Can I face the year to come feeling like God will decree for me a good year?

No.

You may not believe that a rabbi feels this way, but I do not actually believe this. In no way do I feel that there is a supreme personality weighing my year to come and deciding my fate for it and that if I do or don’t do something in particular at this moment, on this day, then my fate will be changed my some supernatural force.

Because, if I believed in such an idea, that God made a decree on October 4, 2014, on the basis of my level of sincere repentance, which would impact whether or not earthquake or plague struck my neighborhood in Charlotte sometime before the next year’s Yom Kippur, on September 23, 2015, (God forbid – I am both a rationalist AND STILL superstitious!), then my whole way of thinking the rest of the year wouldn’t work.

If my prayer or repentance could alter weather patterns, stock markets, or whether or not my family would suffer from hunger, then why would I do anything but pray?

What use would any of my actions be if I believed in the supernatural impact of prayer?

We know that this is not a choice for some being in the sky to make for us – it is ours to make – I must be the one to choose life. We must be the ones figure out how to navigate the twists of fate that will come our way, for better or for worse. And the prayer before us reminds us of that too – it concludes emphatically:

“But REPENTANCE, PRAYER, and RIGHTEOUS DEEDS, temper judgment’s severe decree.”

These words, sung out every year at the end of our worrying litany of potential fates remind us that when all is said and done, our fate is in our hands.

Maybe this is the problem.

While it may feel great to know that it is all up to us, I am frightened about it.

A day “full of dread” indeed – Yom Kippur, when we remind ourselves that the entirety of our year is in fact on us to improve or ruin.

On top of all of that, like Doris in the story, we must accept that this choice before us is real and that choosing makes a difference. Our prayers reflect our willingness to open ourselves to possibilities – to go beyond the fear of the worst-case scenario and accept that we can choose something else. We must make a choice even though we fear to do so.

There are so many fears out there – the notion that we might be less responsible for some of the things going on around us would be a comfort. Taking all that on is just one more thing to be anxious about.

The future often holds the worst of our fears.

The future leads to death. I fight that all the time, and I hope mostly in a healthy fashion. I even joke that the reason I am so serious about running is that I am fleeing from death. I want to live long to see our kids grow up and live as adults.

After all, I am a forty-four-year-old with a seven-year-old and a ten-month-old!

Is that a positive desire, or just another expression of our fear of everything going wrong? I am not sure.

I do know that when I face up to my fears, I accomplish things that are truly important.

I fear that my struggle with the memory of my father, with my anger and resentment towards him, gets in the way of me being a better person, a better husband, father, and rabbi.

On Sunday I ran twenty miles, yes, all at once, and so had a lot of time to listen to podcasts. One of them, an interview between “On Being”'s Krista Tippett and yoga instructor Seane Corn, who talks about taking yoga “Off the Mat and into the World”, highlighted Ms. Corn’s experience of coping with great difficulties. Her experiences reminded me that I needed to choose to forgive my father. I needed to choose transform whatever injury I felt I received from him into a gift, and even to be grateful for the things that I once thought were hurtful. I need to choose to live my life, and let his life, now over for seven years, be an asset for me. After all, I am the only one in the relationship now, I had better figure out a way to make it work to my advantage.

When I hear “Who shall live and who shall die” I can take it as an inspirational statement to choose a better life in the year to come. 

The rest of this frightening prayer goes beyond life and death and into quality of life:

“Who will rest and who will wander, who will live in harmony and who will be harried, who will enjoy tranquility and who will suffer, who will be impoverished and who will be enriched, who will be degraded and who will be exalted.”

This gets deep into the heart of our difficulties – every single one of us wants to come out on the right side of these. And we want these things answered for our families and friends too.

It would be terrifying to think that our demeanor and seriousness on this day, on the days leading up to this day over the last month of our repenting, would actually result in harmony or suffering for us for the next year.

We want to accomplish the thing that would make this all work out – it would be so great if there were ONE thing we could do today to accomplish this.

Not so simple though.

Think about the consequences of a wrong action.

This summer we watched an Israeli documentary, “The Gatekeepers” – interviews with former directors of the Shin Bet – the general security agency tasked with Israel intelligence and counter-terrorism in the occupied territories since 1967.

In one of the opening scenes, as a surveillance camera tracks a van, one of the Shin Bet directors talks about the decision to take action. He says:

“Acting out of fear means killing people who shouldn't be killed.

“People expect a decision, and by decision they usually mean ‘to act’. That's a decision. ‘Don't do it’ seems easier, but it's often harder.”

Our responsibility for others' lives isn't usually so self-evident. Others' lives are not directly in our hands. We are not pushing any buttons that can end someone else’s life at any moment.

Still, everyone's lives are in our hands, every moment, every action, every inaction – each of these makes a huge difference, even when we don’t notice it.

Fear leads us to not merely make the tough decision to not act, or to act rashly, fear leads is to turn away and wash our hands of the whole thing.

To see ourselves in this prayer, to see ourselves as responsible at all times – this is what we are asking of ourselves on this day. We feel dread, because we can make a difference. We ease our fears, as individuals and as a community, when we realize we are not alone. We are in it together.

This is one of my definitions of God.

Instead of imagining that God will suspend the rules of the world for us – change the course of the reality on which we depend – merely on the strength of our prayers today, let us use these moments to connect with each other, and remind one another that these connections are the point of Un’taneh Tokef.

God is in what we create when we connect.

“Who shall live and who shall die…” – who among us will remember the value of our lives, and the lives of those around us, and use every day to make those lives worth living.

“Who will be degraded and who exalted…” – who among us will reach past our fears of connecting to a person in need. Who among us will reach past our fears of asking for help, and bravely turn to someone when we are in need. We are truly here for each other – we must ask and we must answer.

This moment is not about how we pray but how we live.

Rabbi Bradley Shavit Artson says:
“We are most God-like when we open ourselves up to the vulnerability of real relationships.”

When we open ourselves up to the choices and choose to connect with each other, with the world, with the sources of our fears and our hopes, then we can accomplish miracles, just like Doris did. We can choose life.

Feel our fear, because on this day we remind ourselves about the choices that lay in front of us every day of the year.

“But REPENTANCE, PRAYER, and RIGHTEOUS DEEDS, temper judgment’s severe decree.”

And we have the power to overcome this when we are open, when we find openings, when we offer openings – to our selves and to one another.

Take a leap, decide to overcome our fears in the year to come...

Take a leap, decide to overcome our fears in the year to come...

Offering gratitude with our entirety

[a prayer I wrote for tonight's Shabbat worship - join us!]

We offer thanks with our whole selves:
good inclinations and less than good intentions,
anger, fear, and jealousy,
compassion, courage, and generosity.

We are all of these together.
We offer thanks and gratitude
for the chance to transform our difficulties
into opportunities for creation and connection.

We offer thanks with our whole selves.

Kindling our hearts in prayer

This Shabbat we read about the lighting of the menorah in the Tabernacle, an obligation that we all have to bring light into our homes, here's a quick meditation inspired by that and an anonymous 13th Century text, see Daniel Matt 's The Essential Kabbalah, p. 119 for the source text:

When we pray on our own we aim for unity with all,
we kindle the fire on the altar of our hearts.
By concentrating our thoughts, we unify our feelings,
our principles, our hopes, our dreams,
until they are drawn to the source of the infinitely sublime flame.
Here lies the secret of unifying which we perform in prayer,
raising up our ideas, like an elevating offering, towards one source.
In praise and in thanks
we draw ourselves nearer to the spark that ignites all.