Jewish And...

Reasonable, spiritual, authentic Judaism

Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.

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Maintaining instead of racing

August 22, 2012 by Jonathan Freirich

Listening to Jeff Galloway's advice on pacing led me to take my first mile more slowly this AM, was able to increase speed throughout the run, even if I ran a little slower over all. Not every day should be a PR, right?

Here's the link - see you out there!

August 22, 2012 /Jonathan Freirich
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