Reasonable, spiritual, authentic Judaism
Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.
I stuck to my slower mile as a warm up and still kept up a pretty good average as I push towards an 8 minute/mile goal for my regular runs. Ran the first mile in 9:30, and then only dropped pace a bit on mile 4. Getting better.
I should be including more formal speed sessions and hill sessions in coming weeks, and beginning to slowly add a long run as well.
Stay tuned!
Here are the details for today's run.