Reasonable, spiritual, authentic Judaism
Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.
Today's assignment - a 6 mile tempo run with a mile warm-up and cool down.
My goal - miles 2-7 of the 8 at 8:30 per mile or faster.
I averaged better than 8:25 on those miles, and only dropped to 8:34 and 8:38 on miles 6 and 7, which are uphill too.
Feels good to run well - here are the details.