So, now in my third fourth location since last Saturday evening (home in NC, Washington DC, NYC, and now Dutchess County), and I finally got out to run.

I was poised to run on Wednesday and then Jude asked me to help him write a note to his grandmother - I chose quality time with my five year old, so that's a small moral victory!

Today I ran an out and back in Dutchess - a little hillier than my normal routes and a week since my last run, but I still managed to keep a decent pace for my new normal distance of a little bit more than 5 miles.

Here are the details.