Tempo run - met my 3 mile goal
Aiming to get the three fast miles on this run under an 8 minute average, I managed to do them in a combined total of 23:20, including two segments of :30 walking. Altogether a good run - details here.
Reasonable, spiritual, authentic Judaism
Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.
Aiming to get the three fast miles on this run under an 8 minute average, I managed to do them in a combined total of 23:20, including two segments of :30 walking. Altogether a good run - details here.