Jewish And...

Reasonable, spiritual, authentic Judaism

Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.

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Yesterday's Ten Miler

December 24, 2012 by Jonathan Freirich

Here are the details for yesterday's ten mile run, directions, "easy" pace:
Run Map & Splits
Managed to get in just under 1:30 - keeping my average under 9 minutes per mile. Now if I could only avoid slowing down near the end! This pace includes a Galloway inspired 30 seconds walking after completing every mile.
Felt good though!

December 24, 2012 /Jonathan Freirich
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