I'm back!
Got out for a quick return to the road run today - felt good - no calf pain - and ran pretty quickly.
A bit more than 4 miles, walking 30 seconds after every mile, and averaging about 8:30 per mile.
Here's the workout in details.
Reasonable, spiritual, authentic Judaism
Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.
Got out for a quick return to the road run today - felt good - no calf pain - and ran pretty quickly.
A bit more than 4 miles, walking 30 seconds after every mile, and averaging about 8:30 per mile.
Here's the workout in details.