Went for a 6.34 mile run today - good to be back at my normal workout distance.

See below for geeky running details.

Listened to my latest obsessive sci-fi reading - Persepolis Rising, which is Book 7 of the Expanse series. A truly wonderful standout in the field of sci-fi.

Got me thinking about moving between states - as individuals, communities, peoples, and the world. Every moment is between two others - we are always in motion. The idea that there is a static moment where everything “just is” is an illusion. Embracing that kind of constant change is difficult and I am working through it personally right now.

Meanwhile, here are the geekier running details.

I use iSmoothRun for tracking on an iPhone and linked to an Apple Watch. iSmoothrun allows me to customize a workout better than most apps I have used.

Fuller stats of today’s run at Smashrun here.

Also here’s the run Strava here.

I follow and connect via both platforms, but more on Strava.

Some details for the run:

Running Time: 1:00:05

Total Distance: 6.34 miles

Avg. page: 9:29/mile