Run for Wellness - Less than 9 weeks to go!
Today I did my Tempo Run of the week - including an attempt to do 3 tempo miles at an 8 minute per mile pace or better (I did that on one).
Couldn't get out and exercise or join the Run for Wellness team? How about a donation for the sake of American mental health - check out the campaign here:
Run for Wellness
Join me in de-stigmatizing mental health and making it an American priority.