Reasonable, spiritual, authentic Judaism
Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.
Ran a new interval run today:
- About a mile and a half warm up
- 2 x 1200 meters - aimed for around 5:25 per interval - 2 minutes resting after each
- 4 x 800 meters - aimed for around 3:35 per interval - 2 minutes resting after each
- around 8 minutes cool down
Still having some tech issues, so the recording isn't entirely accurate.
Feeling good - sore today, felt good running.
Here are the details, less accurate in the second half of the run, for some reason.