Reasonable, spiritual, authentic Judaism
Exploring a reasonable and relevant Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan opens and develops discussions delving into Jewish life, learning, and meaning. “Jewish and...” means Judaism enhanced because today's Judaism is: multi-faith, multi-cultural, multi-ethnic, pluralist, pro-LGBTQ+, feminist, and multi-generational. “Jewish and…” starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.
After a few days off due to crazy work schedule, I got back out today - pooped out a little near the end, while trying a new interval scheme closer to Galloway's recommendations for the speed I am aiming for - this was 4 minutes running, 40 seconds walking.
Still kept my overall speed in the 8:30 min/mile range, about which I am happy.
Tomorrow's run, in NYC!
Here are today's details.