Even feeling tired and out of it, I still improved my slightly more than 4 miles time today, getting my average per mile to 8:29 and still walking a full minute every sixth minute.

I am moving to a new method when I get Galloway's latest book, and we'll see how that works!

Also, for those Star Wars fans and parents out there, responding to my son's desire to see the ATAT walker shape in which I have been running be appropriately portrayed with its forward laser cannons, I added them on to the front.

Or, you could say I made the pooch in the map stick its tongue out!

Either way, here's the link to the workout