Hot, but I got out!
Yesterday's workout here, and I was psyched about my first two miles coming in at under 17 minutes! My third mile was slower, but it included 2 minutes of walking as opposed to the normal one minute. Walking every 6th minute means that if I finish 2 miles by minute 17, I will have only walked two minutes, and I need to go MUCH faster to only walk one minute on that 3rd mile. Also, I was tired from going so fast in the heat ;-)