On the road again

Finally, after 16 days of struggling with a cold/allergies and traveling without my bicycle (I did get a run in and some great yoga), I made it back out to train some today.

The gap took its toll - one of my slower performances up Kingsbury in a while - even giving myself the excuse of plenty of headwind on the climb.

Here's the work out link.

Hoping to hit two passes on Friday - then come and join me for an easy ride with TBY's Bike & Beer on Saturday afternoon - details here.