Shabbat Shalom everyone!
After a small hiatus in posting I am back, with a renamed blog to better suit what I am doing now, so welcome to "Run Rabbi Run"!
Almost a week ago I finished the Tobacco Road Half Marathon in 1:46 - here are the official results: Tobacco Road Half for me :-)
My next goal is the Zombie Run, a 5k, on Sunday, May 19, 2013, at 12:30pm in Freedom Park here in Charlotte. It's only 5k (3.1 miles) and you're chased by zombies - register now and help TBE's Mitzvah Day Projects - team registration link. Run for your life save the world!
This week I began the training program for a 5k from Run Less Run Faster. Going a little slower than recommended since I don't have the full 12 weeks between the half marathon and the 5k in May - here are those runs:
Tempo run on Wednesday - aiming for 4 miles at 7:53/mile between a mile for warming up and a mile to cool down. I came pretty close to the target time.
Long-ish run today - aiming for 6 miles at an 8:08/mile average, and ended up closer to 8:16.
More to come - follow me on Twitter or friend me in Facebook to keep up!