An off week and a fast run

Too much to do, and too little time to run!

Back in the swing of things, sort of though.

Here's what I've managed to do in the last week:

Wednesday (1/23/13) - Some tempo running - 1 mile easy, 2 miles faster (aiming for around 8:10 per mile), 1 mile easy, 2 miles faster, 1 mile easy. Slowed down a lot on the uphill miles - details and splits.

Thursday (1/24/13) - Swim - 25 minutes without stopping = 36 lengths = 900 yards.

Friday (1/25/13) - Torah Yoga - I highly recommend it!

Yesterday (1/27/13) - ran 8 miles, and faster! I managed to average 8:14/mile, including 30 seconds of walking at the end of every mile, and only dropped below that average for the big uphill during the seventh mile. Making progress! Here are the details and splits.