Slow warm up and still pretty quick

I stuck to my slower mile as a warm up and still kept up a pretty good average as I push towards an 8 minute/mile goal for my regular runs. Ran the first mile in 9:30, and then only dropped pace a bit on mile 4. Getting better.

I should be including more formal speed sessions and hill sessions in coming weeks, and beginning to slowly add a long run as well.

Stay tuned!

Here are the details for today's run.