Just not posting this week until today, so here we go...
Quick run in NYC on Monday - got interrupted, so hardly worth noting, although it was about twice as long as recorded on the mapmyfitness workout. Started to see that I could go pretty fast on the flats though.
Wednesday and today, I ran the same distance and course, coming in at around 5.3 miles, and I am working on Galloway's shorter more frequent pauses. So on Wednesday I did 4 minutes running, 40 seconds walking, and today I did 4 minutes running, 30 seconds walking, which is Galloway's suggestion for running 8 minute miles. I got the first two in at under 8:00 and slowed down a bit for the rest of the run. I am pretty psyched by the improvement, and am only having a little soreness in one calf-shin.
Here's the link to the run today.