Jewish And...

Reasonable, spiritual, authentic Judaism

Exploring a reasonable Judaism - authentic and current, inclusive and welcoming - Rabbi Jonathan Freirich opens and develops discussions about Jewish life, learning, and meaning. Jewish and... means Judaism enhanced because today's Judaism is: interfaith, intercultural, inter-ethnic, pluralist, pro-GLBTQ, feminist, and multi-generational. Jewish and… starts with Jewish sources: Torah, Midrash, Talmud, Commentaries, Israel, Yiddish, Hebrew, Food, Klezmer, and anything else that connects us to our Jewish selves.

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A switch...

July 23, 2012 by Jonathan Freirich

Aiming to see my progress by walking a little less - I did 5k this AM with only two segments of 30 seconds walking at the end of miles 1 and 2. Considering miles 2 and 3 were my fastest, and they included 30 seconds of walking, I think I am getting faster (averaged 8:16 minutes/mile over the course of 3.1 miles).

Link to workout

July 23, 2012 /Jonathan Freirich
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